Running away from lockdown – within our 5k limit 🙂 After the first lockdown we treated lots of running injuries! Some old injuries that had resurfaced but also some new injuries that just didn’t like the sudden increase in training load i.e. going from zero to running every day. I don’t know if there will …
Runners Glutes warm-up 🍑 These exercises are my absolute favourite for glutes ❤️ As physios we aren’t supposed to have favourites but 🤷🏻♀️ These guys give you so much bang for your buck…all the glutes are involved, quads & hammers are working and added neuromuscular control as a cherry on top 🍒 Options to dial up the reps, or add load, or increase/decrease …
Simple exercises to help prevent injuries
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