
Top 5 Exercises for Runners
Simple exercises to help prevent injuries
1. Squat
Strengthen your back, hips, gluts, quads and hamstrings
2. Heel Raises
Prevent calf and Achilles injuries
3. Lunges
Stretch and strengthen all-in-one
4. Yoga Favourite
Hands-down King of the stretches
5. Single Leg Squat
Gold star exercise for all runners!