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ProActive Physio Galway
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COVID-19 Safety Information
Top 5 Exercises for Runners

February 5, 2014

Top 5 Exercises for Runners

Simple exercises to help prevent injuries

1. Squat

Strengthen your back, hips, gluts, quads and hamstrings


2. Heel Raises

Prevent calf and Achilles injuries



3. Lunges

Stretch and strengthen all-in-one


4. Yoga Favourite

Hands-down King of the stretches



5. Single Leg Squat

Gold star exercise for all runners!


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  • running injuries

Michelle Biggins

Meet our Physio
Michelle Biggins
Michelle Biggins

Katy Holmes

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Katy Holmes

Eleanor Stafford

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Eleanor Stafford
Eleanor Stafford

Margaret O Connor

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Margaret O Connor

PROACTIVE PHYSIO ORANMORE

FrenchVanoli,

Oranmore Business Park,

Co. Galway,

H91 HP77

085-1670574

ProActive Physio Gort

Gort Medical Centre

Bridge St, Gort,

Co. Galway

H91 CHX5

091 648603

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