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Simple exercises to help prevent injuries
1. Squat
Strengthen your back, hips, gluts, quads and hamstrings
2. Heel Raises
Prevent calf and achilles injuries
3. Lunges
Stretch and strengthen all-in-one
4. Yoga Favourite
Hands-down King of the stretches
5. Single Leg Squat
Gold star exercise for all runners!
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