Top 5 Exercises for Runners

Simple exercises to help prevent injuries

1. Squat 

Strengthen your back, hips, gluts, quads and hamstrings body-weight-squats-up-down-girl

 

 

 

 

 

 

2. Heel Raises 

Prevent calf and achilles injuries

heel-raisers

 

 

 

 

 

 

3. Lunges 

Stretch and strengthen all-in-one

wm-el-forward-lunge

 

 

 

 

 

 

 

 

4. Yoga Favourite 

Hands-down King of the stretches

sh-asana-chat-up-and-down-dog-blue

 

 

 

 

 

 

 

 

 

5. Single Leg Squat 

Gold star exercise for all runners!

single-leg-squat-b-ex

4 thoughts on “Top 5 Exercises for Runners

  1. dieta na mase

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  2. fashion

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  3. mattew crorkz

    fWdgRQ Outstanding post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Many thanks!

    Reply

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4 thoughts on “Top 5 Exercises for Runners

  1. dieta na mase

    Hi there my buddy! I have to say that this text rocks !, great composed obtainable having virtually all significant infos. I must appear more blogposts in this way .

    Reply
  2. fashion

    Excellent goods from you, man. I have understand your stuff previous to andd
    you’re just extremely wonderful. I really like what you
    have acquired here, certainly like what you are saying and the way
    in which you say it. You make it entertaining and you still
    take care of to keep it sensible. I cann not wait to read far more
    from you. This is actually a wonderful website.

    Reply
  3. mattew crorkz

    fWdgRQ Outstanding post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Many thanks!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *