Health & Fitness » Back Pain Clinic http://www.proactivephysio.ie Can ProActive Physio help you? Mon, 03 Jul 2017 16:59:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.23 Top 5 Exercises for Runners http://www.proactivephysio.ie/top-5-exercises-for-runners/ http://www.proactivephysio.ie/top-5-exercises-for-runners/#comments Wed, 05 Feb 2014 13:43:21 +0000 http://www.proactivephysio.ie/?p=511 Read More...]]> Simple exercises to help prevent injuries

1. Squat 

Strengthen your back, hips, gluts, quads and hamstrings body-weight-squats-up-down-girl

 

 

 

 

 

 

2. Heel Raises 

Prevent calf and achilles injuries

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3. Lunges 

Stretch and strengthen all-in-one

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4. Yoga Favourite 

Hands-down King of the stretches

sh-asana-chat-up-and-down-dog-blue

 

 

 

 

 

 

 

 

 

5. Single Leg Squat 

Gold star exercise for all runners!

single-leg-squat-b-ex

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