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Top 10 Tips for Hamstring Injury

Top 10 Tips for Hamstring Injury Sports injuries tend to garner more than their fair share of well-meaning advice and old wives tales. Hamstring injuries are no different. Maybe there is something to be said for potions, magic waterfalls, and faith healers…but until something is shown to be more effective than placebo, we are going Read More…

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Supplements & Herbs for Migraine Headache

Supplements & Herbs for Migraine Here are some non-drug or alternative treatment options for Migraine 1. Magnesium 2. Ribioflavin (Vitamin B) 3. CoQ10 4. Butterbur 5. Feverfew These are considered Migraine preventatives. You take them daily for at least 3 months and monitor if there is any effect on your Migraine, namely the frequency and Read More…

Food and Migraine

Are you feeding your Migraine?  Food and migraine is a popular and sometimes confusing subject for my patients. In this article I discuss food-related disorders such as Coeliac disease, Irritable Bowel Syndrome, Wheat Allergy and Gluten Sensitivity and their relationship with migraine headache. I discuss how migraine headache, a neurological disorder, can be considered a Read More…

Migraine Brain

Migraine and Physiotherapy

My left eye is target practice for the circus knife-thrower. The searing, white hot pain of his knives will eventually subside. The nausea, the vomiting, the isolation will pass; but the fear of the next attack remains.  This disease will not kill me, but is slowly steals my life. Migraine stops soccer games with my Read More…